Articles: Weight Loss

What is the Alabama Three Day Diet?

When dieters are looking to lose weight in an extremely short period of time, they usually turn to a three day diet. The Alabama three day diet Plan started at the Birmingham, Alabama Hospital in their cardiac unit. It was developed to help patients lose weight, in a short amount of time, before surgery. The 3 day diets fast weight loss diets have become known as many, many different names:

* American Heart Association 3 Day Diet
* Baptist Hospital 3 Day Diet
* Birmingham Cardiac Diet
* Birmingham England Cardiology 3 Day Diet
* Bubba's 3 Day Diet
* D. Perricone's 3 Day Diet
* Florida 3 Day Diet
* Hershey Medical Center 3 Day Diet
* Hospital 3 Day Diet
* Kaiser 3 Day Diet
* Ochner's 3 Day Diet
* 3 Day Army Diet
* 3 Day Cardiac Diet
* 3 Day Heart Diet
* 3 Day Navy Diet

What do you eat on the Alabama Three Day Diet?

According to cartercountymarket.com, the Alabama three day diet has a specific menu for each of the three days:

Day 1:


Breakfast
1/2 Grapefruit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea

Lunch
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea

Dinner
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream


Day 2:

Breakfast
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea

Lunch
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers

Dinner
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream

Day 3:

Breakfast
1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea

Lunch
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea

Dinner
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
or Cauliflower
1 cup Cantaloupe
or 1 small Apple
1 cup Vanilla Ice Cream

Why Do People Choose the Alabama Three Day Diet?

The Alabama three day diet works well for people who do not want to choose what they have to eat. It contains specific types of food and a specific amount of food. Therefore, dieters find it easy to not have to think about what to eat. The diet also promises that people who follow the Alabama three day diet will lose at least ten pounds in three days. This is obviously very appealing to dieters who want to lose weight fast. However, in order to see these results, the dieter must follow the eating plan perfectly.

Is the Alabama Three Day Diet Safe?

Our bodies are actually very resilient. They can take a lot. For example, if you did this diet once, you would probably be fine, and not suffer any health consequences. However, if you do this diet over and over, or for a long period of time, you could run into some serious health problems. This is because the diet is based on 1000 calories per day. In order to live a healthy lifestyle, an average adult female should consume around 2000 calories per day, and an average adult male should consume around 2500 calories per day. Therefore, you should not use this diet for the long term, and you should consult your doctor before trying this diet.

Will the Alabama Three Day Diet Work?

There is good news and bad news about this diet. The good news is that you will lose weight. The bad news is that it is just water weight- not fat. As soon as you return to eating your normal amount of food again, you will gain the weight right back. Since this diet was designed to help patients lose weight quickly before surgery, this diet was not designed for long term weight loss. Therefore, you should not use this diet if you want to lose weight and keep the weight off.

How Can I Lose Weight and Keep It Off?

In order to lose weight and keep it off, you will have to practice patience. There is no �quick fix� to losing weight and weight management. The only proven way to lose weight, and keeping it off, is healthy eating habits and exercise. It requires a lifestyle change. Contact your health care professional to help you come up with a plan on how to adapt your lifestyle to a healthy lifestyle. Be patient, because even though it can be a slow process, once the weight comes off, if you stick with your healthy lifestyle, the weight stays off for good.

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