Articles: Weight Loss

What is the Cookie Diet

A cookie diet sounds too good to be true, but a cookie diet actually does exist. Doctor Sanford Siegal developed the cookie diet in an effort to help people determine whether they have a thyroid problem or not. The cookie diet consists of a person consuming only 800 calories per day (as compared to the recommended 2000 to 2500 calories per day.) If after consuming only 800 calories per day for 21 days and the person fails to lose weight, Dr. Siegal proposes that this is a sign of a thyroid problem.

What Can You Eat on the Cookie Diet?

Dr. Siegal developed a cookie that is actually a meal. Sixty percent of these cookies' ingredients are organic. They are also made with triple filtered water, and are preservative free. Dr. Siegal explains that these cookies help to change a person�s eating habits, because they promote multiple small meals throughout the day.

Dr. Sanford Siegal's Cookie Diet

With the cookie diet you consume six cookies throughout the day. You consume them one at a time as you become hungry. You should also have eight glasses of liquid throughout the day as well. You are allowed one "full" meal per day at dinner time. This meal should consist of one cup of vegetables and six ounces of lean protein, which includes only chicken, turkey, fish, or seafood.

Dr. Sanford Siegal admits that the cookies developed for the cookie diet don't taste very good, however they do have amino acids and appetite suppressant properties. You can find them in a variety of flavors including chocolate, oatmeal-raisin, banana, blueberry, and coconut flavors. Unfortunately, you cannot buy these cookies at your local store or bakery. If you want to order these cookies, you can visit Dr. Siegal's order page on his website: . A week's supply of cookies will cost approximately $54-$59, plus shipping and handling.


Does the Cookie Diet Work?

Experts in the field of weight loss agree that any diet that consists of 800 calories per day is bound to lead to weight loss. However, this is not considered to be safe or healthy. Those who oppose the diet, explain that 800 calories a day will not supply the body with enough energy or proper health. Also, one cup of vegetables a day will not provide the body with the proper amount of nutrients it needs. These nutrients are not only from vegetables, but from fruits as well, and fruits are not a part of the cookie diet.

Dr. Siegal explains that the diet should not be used on a long term basis. This is because it does not supply sufficient vitamins, minerals, or fiber. Some critics of the diet believe that once a dieter returns to normal eating, they will gain their weight right back. This is partly because the dieter is not expected to exercise while on the cookie diet. However, in order to maintain weight loss, exercise is a must. It is also because when you go on a low calorie diet, your metabolism slows down. Therefore, when you start to eat calories again, your body is going to want to store them as fat.


Dr. Sanford Siegal's Cookie Diet

Consult Your Doctor

If you are interested in the cookie diet, be sure to talk to your doctor. He/she can help design a safe and healthy plan for you to lose weight, where the cookies compliment your weight loss. Remember, in order to safely lose weight you should only lose one to two pounds per week.


Dr. Sanford Siegal's Cookie Diet Eat cookies, lose weight! Beware of Imitators