Articles: Weight Loss

The Purpose of a Detox Diet

The purpose of a detox diet is to help the body remove toxins and poisons from the body. This is done to promote better health and more vitality. The body faces many different toxins and poisins everyday. They are found in pollution, tobacco, cigarette smoke, food additives, alcohol, caffeine, etc.

When the body suffers from toxins it normally shows signs that it is suffering. These signs include: headaches, fatigue, dull skin, bloating, a poor immune system, as well as aches and pains. A detox diet can help the body recover by removing the toxins and poisons from the system.

There is some controversy when it comes to detox diets. This is because certain detox diets have severe food restrictions for a long period of time and can result in the loss of essential nutrients for the body. Therefore, if you consider trying a detox diet, you should consult and use the supervision of a health care professional.

A Sample Three Day Detox Diet

When you begin a detox diet, you should be very specific in choosing which day to begin. For example, if you work Monday through Friday, start your detox diet on Friday. This will allow you to relax at home during your three days of detox. It will be important to rest and refrain from any high levels of activity.

The most drastic three day detox diet is to just drink water for three days straight. This is obviously a very difficult way to detox. If this is too extreme for you, you can try the mono-trophic diet detox approach. In this approach you eat only one type of fruit for each meal for three days. For example, for breakfast you would eat only oranges. Then at lunchtime you would eat only watermelon, and at dinner you would eat only apples. The type of fruit can be changed for each meal everyday if you prefer some variety. You can also eat the fruit until your hunger is satisfied. During the three days you should only drink water and freshly pressed fruit juices. You can also drink 12 oz. of freshly pressed carrot juice at 4 pm each day.


After the Three Day Detox Diet

After you complete your 3 day detox diet it will be important to stick to a healthy and balanced diet plan for yourself. It will also be important to balance that healthy diet with exercise. A healthy lifestyle is far more effective for long term health, than any short term diet plan. You can consult your health care professional to assist you in developing an optimal long term diet plan for yourself.

Recommendations

Visit this Three Day Detox Diet site today.


Remember to always consult your doctor before trying any diet plan.